Soul Food

Is there something special that helps you get out of bed in the morning?

For me, it’s making a cup of coffee, taking a sunrise stroll, and enjoying the beauty of the Mystic River. When I wake up with worries or my mind races about the day ahead, there’s nothing like nature- particularly the water- that soothes the soul and calms down my brain.

Since moving to Medford at the end of last August, I’ve noticed the changes in the plants, the water, and the animals around me- and I’ve noticed the changes in myself, too. Last winter a friend mentioned the importance of going to the same spot every day as a mindfulness activity, and I was happy to share a few photos of the Mystic for him to see.

We all go through cycles, and being aware of them is a beautiful thing.

I hope you have a lovely week. ✨🧚🏼‍♀️

About Kristin Fehrman

Live beautifully.
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