Is This Serving Me? Spring Clean Your Life

Over the weekend I jump-started my spring cleaning- I rearranged my furniture, got rid of old newspapers and magazines, donated clothes, and deep-cleaned.  My windows were still sealed shut and snow flurries covered the front porch, but nevertheless, it is spring.

I feel sorry for the birds chirping outside, who are probably thinking, “we flew back for this?

As I purged things which are simply taking up space (I live as “tiny” as tiny could be- my bedroom is my kitchen, dining, and living room), I felt freer and fresh.   Spring cleaning is also relevant for purging habits, people, and patterns.  Spring brings a fresh start-  not only are the leaves on the trees and flowers new, you can be, too.

Be mindful of your actions as you go into this new week.  What in your life is dragging you down?  Think about those annoying, negative, or unnecessary things that you could do without.  Just as I purged clutter, you can purge the things you don’t like about yourself and the world around you, step by step.  You can’t change overnight, but each day you can make small steps to release old energies, patterns, addictions, and other unhealthy behaviors.

I naturally want to have a big heart, but I won’t allow my life to be filled with negative energy, especially when I can help or offer a solution to another person.  Remember, you’re not responsible for someone else’s unhappiness.  It’s taken me a long time to realize that other people’s problems aren’t my own, and when they treat me poorly, it’s not a reflection on me.

I’ve come to a few conclusions:

  • We have to learn those tough life lessons on our own;
  • You can guide other people, but you can never control them or have unrealistic expectations for how they “should” (the worst word ever) act;
  • It’s better to let go than hold on to something that negatively affects you; and
  • You have to keep doing you.

It’s important to remember that we are not responsible for someone else’s unhappiness.  Although it can be hard, we have to continue to focus on taking care of ourselves.

I ended my Sunday with some “Letting Go” Yoga With Adriene, feeling lighter and content.  Yoga has been helpful for me to be less reactive to people or situations, and to think more objectively.  Just as a wise lady said to me once, “don’t sweat the small stuff- for it’s all small stuff.”

No matter what you release this spring, remember to stay true to you.  When you’re your own biggest fan, the possibilities are endless.

If you’ve been feeling down (I know, I know… this weather has been a drag) here are some helpful ways to raise your vibration and start your week on the right foot.

About Kristin Fehrman

Live beautifully.
This entry was posted in lifestyle, mindfulness and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

3 Responses to Is This Serving Me? Spring Clean Your Life

  1. Scarpoe says:

    Clutter is not our friend, never, ever,noway, no how. You make good points all.

    Liked by 1 person

  2. Scarpoe says:

    ..back at you!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s