Monthly Archives: March 2017

FEAR: False Evidence Appearing Real

I used to take action based on fears, to protect my ego, or to fit in with society expectations. I ignored what was right in front of me, or what I really wanted, and ultimately missed opportunities in the moment because I was too concerned with the future. Continue reading

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Starting the Week on the Right Foot

When you’re feeling good, keep doing the things that make you feel good.

After a weekend of recharging, spring cleaning and organizing for the week, I woke up feeling great. This is dangerous! It’s so common for me to live on a natural high after I meditate, read or have a good day, only to fall back into a slump when I don’t consistently follow my mindfulness practices. Continue reading

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A Sweet Surprise

“Share your aspirations only with those who will support you, not those who will respond with doubt or lack of interest.” Continue reading

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