Monthly Archives: January 2017

Relief for Political Stress

Just the other day I was thinking about my anxiety level. “Wow, it’s been a while since I’ve felt nervous,” I thought to myself. I shared with my mom how great I had been feeling. “That’s wonderful! Are you taking … Continue reading

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Radical Acceptance: You Don’t Have to Agree to Accept

  Last year I was living in New York City, which was an interesting time to be in Manhattan. I worked on 56th Street and Fifth Avenue, just across from Trump Tower. Police and passerbys filled the street every day, … Continue reading

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Your Vibe Attracts Your Tribe

Have you ever noticed how your social circle may change throughout different stages of your life? Where I am at mentally is mirrored in the friends I spend time with; both positive and negative. Life is short, so it’s important to … Continue reading

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